Lung Function Healthy Foods
Healthydiet For Lungs 10 Foods That Can Help You Breathe Flavonoids, vitamin e, and vitamin c all help the lungs function at their best. apples are rich in all of these and those who eat several a week have healthier lungs. apples are rich in antioxidants which can help keep your lungs healthy. 9. grapefruit. naringin, a flavonoid in grapefruit, inhibits the activation of a cancer-causing enzyme. Protein-rich foods. making sure that you are getting ample protein is key to maintaining good lung health, says dixon. she adds that most adults tend to get just a little protein at breakfast. Research has shown that lifestyle modifications, including following a nutrient-rich diet, can help protect your lungs. here are 20 foods that may help boost lung function. nutrition laman aging aging brain biking brain brain function brain health calories cardio exercise exercise exercise benefits fast food fat happiness healthy eating healthy living lazy cook life challenges men' Foods containi